Spring has sprung. The birds are singing, the sun is out, the days are getting longer, the nights are getting warmer and the aroma of new blossoms is everywhere. But for one in five Australians, spring is also the start of the hay fever season as the pollen in the spring air creates havoc for their sinuses.
Hay fever affects different people in different ways but the symptoms are familiar to most: a nose that’s itchy and running like a tap, irritated, watery eyes, incessant sneezing and tissues piling up everywhere as your nose gets increasingly rubbed raw.
In some people with hay fever, pollen allergens can also trigger allergic symptoms in the lower airways as well as the nose, making it difficult to breathe. Under certain climatic conditions, such as after spring thunderstorms, pollen allergy can even trigger asthma attacks, sometimes in those who have never had asthma before.
Thankfully there are some simple things you can do to make spring what it should be, a time of joy and renewal.
· On windy days, try to spend as little time as possible outside
· Keep up your Vitamin C intake as it’s a natural anti-histamine
· Garlic and onion also have natural antibiotic properties and can help clear mucous and fight infection
· Pineapple is a rich source of bromelain which is an anti-inflammatory nutrient that can help decrease sinus inflammation
But most importantly, try to keep your home as free from pollen and allergens as possible. And the simplest and most effective way to do that is with the next generation range of Breville Air Purifiers.
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