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Chicken Dinner for One

Chicken Dinner for One

25 mins total time

10 mins active time

Easy

Serves 1

Ingredients


Measurements:

Mustard and Maple Marinade:

  • 1 tbsp olive oil
  • 2 tsp whole grain mustard
  • 2 tsp maple syrup
  • 1 clove garlic

    minced

  • 1 tsp lemon zest
  • ½ tsp kosher salt

Dinner:

  • 1 (8 oz) chicken breast

    sliced into 3/8-inch pieces

  • 6 oz sweet potato

    peeled, sliced into 3/8-inch rounds

  • ¼ cup chicken stock
  • Kosher salt and freshly cracked black pepper
  • 4 oz broccolini

    trimmed

To Serve:

  • Lemon wedges

Instructions

  • 1Make Mustard and Maple Marinade: Place marinade ingredients in medium bowl and whisk to combine. Add chicken and turn to coat. Set aside.
  • 2Place sweet potato slices on microwave safe plate. Season with salt and pepper and pour over stock. Cover plate with vented lid or plastic wrap and place on turntable. Press MICROWAVE and set 100% for 5 minutes. Press START to begin cooking.
  • 3Arrange chicken slices in a single layer over sweet potatoes and place broccolini next to chicken. Cover and place back on turntable. Press MICROWAVE and set 100% for 4 minutes. Press START to begin cooking.
  • 4Let rest for 2 minutes before serving.