the Breville Test Kitchen

Blueberry Chia Seed Protein Pudding

Name: Blueberry Chia Seed Protein Pudding
Cook time: 300 s
Total time: 900 s
Yield: Serves 5
Ingredients: ⅔ cup (160 ml) hot water; 5 tbsp (60 g) chia seeds; 1⅓ cups (200 g) frozen blueberries; ½ cup (45 g) unflavored or vanilla whey protein powder; 4 tsp psyllium husk; ¼ cup (60 ml) maple syrup; 1½ tsp vanilla extract; ⅔ cup (160 ml) oat milk; 1⅓ cups (320 g) high-protein Greek-style yogurt

A high protein, make ahead breakfast that combines naturally sweet blueberries with chia seeds and creamy yogurt. Smooth, lightly thickened, and designed for batch prep for your work week. It delivers over [i: ¾ oz|m: 25g] protein per serving with minimal effort.

the Breville Sous Chef® 12

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15 mins total time

5 mins active time

Easy

Serves 5

Ingredients

Measurements:

⅔ cup (160 ml) hot water
5 tbsp (60 g) chia seeds
1⅓ cups (200 g) frozen blueberries
½ cup (45 g) unflavored or vanilla whey protein powder
4 tsp psyllium husk
¼ cup (60 ml) maple syrup
1½ tsp vanilla extract
⅔ cup (160 ml) oat milk
1⅓ cups (320 g) high-protein Greek-style yogurt

Instructions

1
Place the hot water in a large bowl and scatter over the chia seeds. Stir to combine, then set aside for 5 minutes to hydrate, stirring occasionally.
2
Carefully assemble the processor with the grey spindle and green S-blade in the bowl. Add the blueberries, protein powder, psyllium husk, maple syrup, vanilla and oat milk and process until smooth, scraping down the side as needed. Add to the chia seeds and stir to combine.
3
Add the yogurt to the chia mixture and fold until combined. Set aside for 5 minutes to thicken slightly.
4
Stir the mixture then transfer to a large liquid measuring cup and divide among 5 airtight jars.
5
The pudding can be served immediately or refrigerated for up to 5 days.