the Breville Test Kitchen

Chook Dinner for One

Name: Chook Dinner for One
Cook time: 600 s
Total time: 1500 s
Yield: Serves 1
Ingredients: 1 tbsp olive oil; 2 tsp wholegrain mustard; 2 tsp maple syrup; 1 clove garlic - mince; 1 tsp lemon rind; ½ tsp Coarse salt; 1 (225 g) chicken breast - sliced into 1cm (3/8-inch) pieces; 170 g sweet potato - peeled, sliced into 1cm rounds; ¼ cup (60 ml) chicken stock; Salt and freshly ground black pepper; 115 g broccolini - trimmed; Lemon wedges

25 mins total time

10 mins active time

Easy

Serves 1

Ingredients

Measurements:

Mustard and Maple Marinade

1 tbsp olive oil
2 tsp wholegrain mustard
2 tsp maple syrup
1 clove garlic
mince
1 tsp lemon rind
½ tsp Coarse salt

Tea

1 (225 g) chicken breast
sliced into 1cm (3/8-inch) pieces
170 g sweet potato
peeled, sliced into 1cm rounds
¼ cup (60 ml) chicken stock
Salt and freshly ground black pepper
115 g broccolini
trimmed

To serve

Lemon wedges

Instructions

1Make Mustard and Maple Marinade: Place marinade ingredients in a medium bowl and whisk to combine. Add chicken and turn to coat. Put aside.
2Place sweet potato slices on a microwave-safe plate. Season with salt and pepper and pour over the stock. Cover plate with vented lid or plastic wrap and place on the turntable. Press MICROWAVE and set to 100% for 5 minutes. Press START to begin cooking.
3Arrange chicken slices in a single layer over sweet potatoes and place broccolini next to the chicken. Cover and place back on the turntable. Press MICROWAVE and set to 100% for 4 minutes. Press START to begin cooking.
4Let rest for 2 minutes before serving.

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