Green Apple and Cucumber Smoothie

Green Apple and Cucumber Smoothie

15 mins total time

10 mins active time

Easy

Serves 4

Ingredients


Measurements:

  • 2 cups (2 oz) kale leaves

    washed

  • 2 cups (1½ oz) loosely packed baby spinach leaves
  • 2 (7 oz) small Persian cucumbers

    chopped

  • 2 (9 oz) small green apples

    quartered and cored

  • 1 celery stalk

    chopped

  • ½ (1¾ oz) small lemon

    peeled, pith and seeds removed

  • 3 cups (24 fl oz) chilled coconut water

Instructions

  • 1Cut or tear the kale leaves from the stalks. Put the leaves in the blender along with the remaining ingredients and secure the lid.
  • 2Select the GREEN SMOOTHIE program and blend until the program finishes.
  • 3Pour into glasses and serve.
    Tip: Pear or banana can be used instead of apple.