Flax, Sunflower, and Almond Meal

Flax, Sunflower, and Almond Meal

5 mins total time

5 mins active time


Makes 4 cups



  • 1⅓ cups (8½ oz) flax seeds
  • 1 cup (5 oz) sunflower seeds
  • ½ cup (2¾ oz) raw almonds


  • 1Put all the ingredients in the blender and secure the lid.
  • 2MILL for 15-20 seconds until finely ground into a meal.
  • 3Transfer to an airtight container and store in the refrigerator for up to 3 months.
  • 4Add 1 tablespoon of the meal to your favorite smoothies, muesli, porridge, yogurt, muffins or cookie mixtures.

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